REZULTR EXERCISES
Exercise 12: Forward/Backward Shoulder Rolls
Using the handle grip, keep your elbows locked and hold the REZULTR® against your lower abdomen. Roll your shoulders back and pinch your shoulder blades together. Shrug your shoulders up and down while keeping the REZULTR® against your body. Repeat the motion 10 times.
This exercise can also be done with the ball grip for a wider stretch.
Next, place the REZULTR® behind you on your lower back/glutes, holding the handle grips with your palms facing forward. shrug your shoulders up and down while keeping the REZULTR® against your body. Repeat 10 times.
This exercise can also be done with the ball grip for a wider stretch.
This exercise can also be done with the ball grip for a wider stretch.
Next, place the REZULTR® behind you on your lower back/glutes, holding the handle grips with your palms facing forward. shrug your shoulders up and down while keeping the REZULTR® against your body. Repeat 10 times.
This exercise can also be done with the ball grip for a wider stretch.
Caution: Failure to control REZULTR® while it is flexed can cause injury or damage. To ensure safe and proper use, slowly release REZULTR® from flexed position while retaining a strong grip.
Always check with your doctor to make sure you are healthy enough for exercise.