REZULTR EXERCISES
Exercise 10: Side Bends
With both hands on the handle grip, bring the REZULTR® over your head and keep your arms straight. While maintaining your athletic stance, slowly bend your body to the right. When you can’t bend any more, slowly pull down on the REZULTR® with your right arm to feel a deeper stretch in your left side. Repeat this motion towards the left and complete ten repetitions to work both sides.
Caution: Failure to control REZULTR® while it is flexed can cause injury or damage. To ensure safe and proper use, slowly release REZULTR® from flexed position while retaining a strong grip.
Always check with your doctor to make sure you are healthy enough for exercise.