List of Services

• Exercise 1: Side Arm Shoulder Stretch
  Exercise 1: Side Arm Shoulder Stretch
• Exercise 2: Forward Arm Stretch
  Exercise 2: Forward Arm Stretch
• Exercise 3: Overhead Arm Stretch
  Exercise 3: Overhead Arm Stretch
• Exercise 4: Backward Arm Stretch
  Exercise 4: Backward Arm Stretch
• Exercise 5: Downward Arm Stretch
  Exercise 5: Downward Arm Stretch
• Exercise 6: Rise and Shiners
  Exercise 6: Rise and Shiners
• Exercise 7: Reverse Rise and Shiners
  Exercise 7: Reverse Rise and Shiners
• Exercise 8: Overhead Metronomes
  Exercise 8: Overhead Metronomes
• Exercise 11: Shoulder Shrugs
  Exercise 11: Shoulder Shrugs
• Exercise 12: Forward/Backward Shoulder Rolls
  Exercise 12: Forward/Backward Shoulder Rolls
• Exercise 13: Trunk Twist
  Exercise 13: Trunk Twist
• Exercise 16: Anterior Shoulder Opener
  Exercise 16: Anterior Shoulder Opener
• Exercise 17: Posterior Shoulder Opener
  Exercise 17: Posterior Shoulder Opener
• Exercise 32: Laying Overhead Arm Stretch
  Exercise 32: Laying Overhead Arm Stretch
• Exercise 36: Canoe Rows
  Exercise 36: Canoe Rows
• Exercise 39: Elliptical Knee Lifts
  Exercise 39: Elliptical Knee Lifts
• Exercise 40: Boxing
  Exercise 40: Boxing
• Exercise 43: Pitcher's Throw
  Exercise 43: Pitcher's Throw
• Exercise 48: Bent Over Shoulder Pinchers
  Exercise 48: Bent Over Shoulder Pinchers
• Exercise 51: Golf Swing
  Exercise 51: Golf Swing
• Exercise 53: Golf Twist
  Exercise 53: Golf Twist
• Exercise 56: Standing Cross-Body Crunch
  Exercise 56: Standing Cross-Body Crunch
• Exercise 57: Chest Press
  Exercise 57: Chest Press
• Exercise 59: Backstroke
  Exercise 59: Backstroke