REZULTR EXERCISES

Exercise Videos

List of Services

  • Exercise 1: Side Arm Shoulder Stretch

    Place your right hand on the “ball grip” and your left hand on the “handle grip”. Reach forward with your right arm and continue to push the REZULTR® forward with your left hand, lengthening your right side. Hold this position for 30 seconds.

    To lengthen your forearms, do this exercise using the finger grip.

  • Exercise 2: Forward Arm Stretch

    Place your right hand on the “ball grip” and your left hand on the “handle grip”. Reach forward with your right arm and continue to push the REZULTR® forward with your left hand, lengthening your right side. Hold this position for 30 seconds.

    To lengthen your forearms, do this exercise using the finger grip.

  • Exercise 3: Overhead Arm Stretch

  • Exercise 4: Backward Arm Stretch

  • Exercise 5: Downward Arm Stretch

  • Exercise 6: Rise and Shiners

  • Exercise 7: Reverse Rise and Shiners

  • Exercise 8: Overhead Metronomes

  • Exercise 9: Hip Circles

  • Exercise 10: Side Bends

    With both hands on the handle grip, bring the REZULTR® over your head and keep your arms straight. While maintaining your athletic stance, slowly bend your body to the right. When you can’t bend any more, slowly pull down on the REZULTR® with your right arm to feel a deeper stretch in your left side. Repeat this motion towards the left and complete ten repetitions to work both sides.

  • Exercise 11: Shoulder Shrugs

    Using the handle grip, keep your elbows locked and hold the REZULTR® against your lower abdomen. Roll your shoulders back and pinch your shoulder blades together. Shrug your shoulders up and down while keeping the REZULTR® against your body. Repeat the motion 10 times.

    This exercise can also be done with the ball grip for a wider stretch.

    Next, place the REZULTR® behind you on your lower back/glutes, holding the handle grips with your palms facing forward. shrug your shoulders up and down while keeping the REZULTR® against your body. Repeat 10 times.

    This exercise can also be done with the ball grip for a wider stretch.

  • Exercise 12: Forward/Backward Shoulder Rolls

    Using the handle grip, keep your elbows locked and hold the REZULTR® against your lower abdomen. Roll your shoulders back and pinch your shoulder blades together. Shrug your shoulders up and down while keeping the REZULTR® against your body. Repeat the motion 10 times.

    This exercise can also be done with the ball grip for a wider stretch.

    Next, place the REZULTR® behind you on your lower back/glutes, holding the handle grips with your palms facing forward. shrug your shoulders up and down while keeping the REZULTR® against your body. Repeat 10 times.

    This exercise can also be done with the ball grip for a wider stretch.

  • Exercise 13: Trunk Twist

  • Exercise 14: Standing Limbo Crunch

  • Exercise 15: Backward Neck Rolls

  • Exercise 16: Anterior Shoulder Opener

  • Exercise 17: Posterior Shoulder Opener

  • Exercise 18: Calf Raises

  • Exercise 19: Inverted Tricep Extension

  • Exercise 20: Wrist Curls

  • Exercise 21: Inverted Bicep Curl

  • Exercise 22: Catcher’s Squat

  • Exercise 23: Duck Walks

  • Exercise 24: Assisted Leg Raise (Hip Abduction)

  • Exercise 25: Forward Leg Raise

  • Exercise 26: Leg Lifts (Hip Abduction/Adduction)

  • Exercise 27: Standing Fire Hydrants

  • Exercise 28: Backward Leg Raise

  • Exercise 29: Donkey Kicks

  • Exercise 30: Ear to Shoulder Head Tilts

  • Exercise 31: Laying Knee to Chest

  • Exercise 32: Laying Overhead Arm Stretch

  • Exercise 33: Laying Trunk Twist

  • Exercise 34: Sitting Overhead Arm Stretch

  • Exercise 35: Seated Trunk Twist

  • Exercise 36: Canoe Rows

  • Exercise 37: Supported Squat

  • Exercise 38: Roundhouse Kicks

  • Exercise 39: Elliptical Knee Lifts

  • Exercise 40: Boxing

  • Exercise 41: Bicep Curl

  • Exercise 42: Tricep Extension

  • Exercise 43: Pitcher’s Throw

  • Exercise 44: Bent Over Metronomes

  • Exercise 45: Side Lunge

  • Exercise 46: Single Leg Calf Raises

  • Exercise 47: Single Leg Shin Flexors

  • Exercise 48: Bent Over Shoulder Pinchers

  • Exercise 49: Quadricep Stretch

  • Exercise 50: Hamstring Stretch

  • Exercise 51: Golf Swing

  • Exercise 52: Golf Trunk Twist

  • Exercise 53: Golf Twist

  • Exercise 54: Single Leg Squat

  • Exercise 55: Olympic Squat

  • Exercise 56: Standing Cross-Body Crunch

  • Exercise 57: Chest Press

  • Exercise 58: Single Leg Hip Opener

  • Exercise 59: Backstroke

  • Exercise 60: Single Leg Hip Rotations

  • Grip Exercise 1: Hand Rolling

  • Grip Exercise 3: Finger Stretch

  • Grip Exercise 4: Acupressure

  • Grip Exercise 5: Upper Body Rotations

  • Grip Exercise 6: Bicep Curl